MMB Mighty MicroBreaker ® TERMS OF LICENSE - käyttöehdot © 2003-2005, Compunication Oy, Helsinki Vastuurajoitus Ennen fysioterapiaohjelman kokeilemista ja jatkuvaa käyttämistä jokaisen on pyydettävä lääkäriltään lupa ja lisäohjeet liikkeiden suorittamiseksi. Liikkeet on lueteltu tämän tekstin loppuosassa. Ansvarsbegränsning Det här är ett fysioterapeutiskt gymnastikprogram och skall användas endast efter samråd med Din läkare och efter nogranna instruktioner, se vidare. Disclaimer of responsibilities Before trials and continuous using of the physiotherapeutic programme, you shall ask for permission and detailed guidance from your doctor for performing the exercises, see at the end of this chapter. SUOMEKSI YHTEENVETO TAUKOJUMPAN LIIKKEISTÄ Taukojumpan liikkeet ovat normaaleja fysioterapian harjoitteita. Ne on suunniteltu terveille ihmisille ehkäisemään ennalta niska-hartiaseudun ja myös käsien, jalkojen ja silmien vaivoja, joita näyttöpäätteen käyttäjillä esiintyy. Harjoituksien terveysvaarat ovat tietojemme mukaan vähäiset. Niiden huolelliseksi estämiseksi edellytämme käyttäjää noudattamaan varovaisuutta ja huolellisuutta, sillä vastuu harjoituksista on käytäjällä itsellään. Compunication Oy rajoittaa vastuunsa käyttäjää kohti korkeintaan tehdyn toimituksen suuruiseksi. Mitään liikettä ei saa suorittaa, jos se tuntuu tukalalta. Jos harjoitus aiheuttaa epämiellyttävää tunnetta tai rasittuneisuutta, niin se on heti lopetettava. Sairaaksi itsensä tuntevan tai epäilevän on kysyttävä henkilökohtaisia erityisohjeita ohjaavalta lääkäriltä tai fysioterapeutilta. Kipeytyneitä niveliä, lihaksia ym. ei saa harjoittaa lainkaan ilman pätevää erillistä ohjausta. Harjoituksia ei saa tehdä päihteiden, huumeiden tai lääkkeiden vaikutuksen alaisena. Harjoituksia ei saa tehdä liikenteessä tms. tarkkuutta vaativassa, hankalassa, vaarallisessa tai työterveysolosuhteiden kannalta poikkeuksellisessa työssä, tilanteessa tai työtilassa. Taukojumppaohjelmisto ja -aineisto on tarkistettu viruksia vastaan. Tietokonevirusten vaara on kuitenkin aina olemassa. Siksi käyttäjä saa ladata ja ajaa demonkin vain silloin, kun hänen tietokoneensa viruksentorjunta ja palomuuri ovat kunnossa. TEKNISET EHDOT - TECHNICAL TERMS Compunication Oy (COMPUNICATION) is willing to license this software, WEB or other user manual and related materials (the "Software") to you only on the condition that you agree to all the terms of this Agreement. Please read these terms carefully. After reading the terms, you may indicate your agreement by installing the Software or permitting it to be installed rather than returning the software as described below, in which case your use of the Software will be governed by the terms of this Agreement. If you do not agree to these terms, return the Software, within thirty (30) days from the date of your purchase of the Software. In such case, you shall also destroy all copies or partial copies of the software from your computers. License and Certain Restrictions A limited non-exclusive license is granted to use a copy of the enclosed Software on the computer(s) used by the agreed number of single individuals. A single backup copy of the Software is allowed, but the backup copy cannot be simultaneously used with the installed Software. Making additional copies or duplicating the Software by other means including electronic transmission is illegal. It is also prohibited to give copies to third parties. Printed materials may not be copied, if any, accompanying the Software, or print copies of any user documentation. The Software is protected by the copyright laws of the world, and international treaties and the Software or portions thereof may not be copied, or allowed others as indicated above. 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TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, UNDER NO CIRCUMSTANCES, AND UNDER NO LEGAL THEORY, TORT, CONTRACT OR OTHERWISE, WILL COMPUNICATION OR ITS LICENSORS, BE LIABLE FOR ANY DAMAGES, INCLUDING LOST PROFITS, LOST DATA OR OTHER INDIRECT, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES, ARISING OUT OF THE USE OR INABILITY TO USE THE SOFTWARE OR ANY DATA SUPPLIED, EVEN IF COMPUNICATION, ITS LICENSORS OR AUTHORISED COMPUNICATION DEALER HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES, OR ANY CLAIM OF WHATEVER NATURE BY ANY OTHER PARTY. THE SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY IS THAT COMPUNICATION WILL AT ITS OPTION EITHER REFUND THE PURCHASE PRICE OR REPLACE THE SOFTWARE AS SET FORTH ABOVE. EXCEPT FOR THE EXPRESS WARRANTY OF THE ORIGINAL DISKS /INTERNET SOFTWARE SET FORTH HEREIN AND IN THE MANUAL, THIS SOFTWARE IS PROVIDED "AS-IS". TO THE MAXIMUM EXTENT PERMITTED BY THE APPLICABLE LAW, COMPUNICATION AND ITS LICENSORS, DISCLAIM ALL OTHER WARRANTIES, CONDITIONS OR REPRESENTATIONS, EXPRESSED OR IMPLIED, BY STATUTE OR OTHERWISE, REGARDING THE SOFTWARE, INCLUDING THE FITNESS FOR A PARTICULAR PURPOSE, QUALITY, MERCHANT ABILITY, OR ITS NONINFRINGEMENT. IN ANY EVENT, THE LIABILITY OF COMPUNICATION OR ITS LICENSORS UNDER THE WARRANTY SET FORTH IS LIMITED TO THE AMOUNT PAID BY THE CUSTOMER FOR THE SOFTWARE. MMB-tuotteen omistaja/ Owner of the MMB Software Compunication Oy Santakatu 1 C 67 FIN-00180 Helsinki Finland Phone +358 40 5150684 Fax +358 40 6150684 info@compunication.com www.compunication.com Company code FI06511653 MMB-tuotteen ehdoista tietoja antaa/ Further info available Näistä ehdoista antaa tarkempia tietoja tuotteen Teille myynyt tai siitä neuvotteleva valtuutettu edustajamme. Our authorised representative or dealer will give you more information about these terms. --- Attachment to license terms Liite lisenssiehtoihin Bilaga till licenstermer MMB Mighty MicroBreaker ® DECLARATION OF WORKOUT EXERCISES Confidential © 2004 Compunication Oy Helsinki To the use of legalized doctor and physiotherapist only. To the doctor A doctor may study this list and give individual special instructions accordingly. Lääkärille Lääkäri voi tarkistaa tämän listan ja antaa yksilöille erityisohjeet sen mukaan. Bloodflow expanding movements 1. Neck 1.1. flexion - extension 1.2. lateral flexion 1.3. rotation 2. Shoulder 2.1. Flexion - extension 2.2. Abduction - Adduction 2.3. Internal rotation - External rotation 2.4. Flexion + abduction + internal rotation - extension + adduction + external rotation 2.5. Elevation - depression 2.7. Circumlate 3. Scapula 3.1. Internal rotation - external rotation 4. Elbow 4.1. Flexion - extension 4.2. Pronation – supination 5. Wrist 5.1. Flexion - extension 5.2. Radial deviation - ulnar deviation 6. Fingers + thumb 6.1. Flexion - extension + abduction + adduction 7. Eyes 7.1. look up, down 7.2. look sideways 7.3. hard closing - hard opening 7.4. look to horizon 8. Spine 8.1. Flexion - extension 8.2. lateral flexion 8.3. Rotation 9. Stomach 9.1. Stomach muscles exercise 10. Knee 10.1. Flexion – extension 11. Ankle 11.1. Flexion - extension Stretching movements 21. Neck 21.1. flexion 21.2. lateral flexion 21.4. anterolateral flexion 21.5. lateralflexion + extension 22. Shoulder 22.1. extension 22.6. Neural strech of upper limbs 23. Scapula 23.1. Internal rotation The workout exercises are shown among the feature animations. Same or similar or combined exercises are shown in different situations.