Break workout

The origin of muscle pain and impact of MMB – Research and references – Customer references

MMB Mighty MicroBreaker® is a break workout programme for everybody. Your trainer will instruct 1,5 minute break workout few times a day. The programme changes weekly, or more often. The workout will impact on muscles, joints and nerves of the back and upper limbs.

MMB is refreshing and will help you to manage challenging and tough terminal work. MMB can minimize physical problems and days-off, related to work. We wish MMB will improve the quality of your whole (working) life.

MMB Mighty MicroBreaker® is a product designed by a Finnish company Compunication Oy. For four years physiotherapist Reijo Kuusela and his team collected the latest information about break workouts in litterature. The results were presented to the experts in computer physiology in leading Finnish organisations. They gave a lot of feedback and suggestions, which were applied in the final programme.

As a result we have a progressive and versatile workout programme.

See  MMB features.