© 2003-2005, Compunication Oy,
Helsinki,Finland
Ansvarsbegränsning
Det här är ett fysioterapeutiskt gymnastikprogram och skall
användas endast efter samråd med Din läkare och efter noggranna
instruktioner, se vidare.
Disclaimer of responsibilities
Before trials and continuous using of the physiotherapeutic
programme, you shall ask for permission and detailed guidance
from your doctor for performing the exercises, see at the end of
this chapter.
TECHNICAL TERMS
Compunication Oy (COMPUNICATION) is willing to license this
software, WEB or other user manual and related materials (the
"Software") to you only on the condition that you agree to all
the terms of this Agreement. Please read these terms carefully.
After reading the terms, you may indicate your agreement by
installing the Software or permitting it to be installed rather
than returning the software as described below, in which case
your use of the Software will be governed by the terms of this
Agreement. If you do not agree to these terms, return the
Software, within thirty (30) days from the date of your purchase
of the Software. In such case, you shall also destroy all copies
or partial copies of the software from your computers.
License and Certain Restrictions
A limited non-exclusive license is granted to use a copy of the
enclosed Software on the computer(s) used by the agreed number
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Owner of the MMB Software
Compunication Oy
Santakatu 1 C 67
FIN-00180 Helsinki
Finland
Phone +358 40 5150684
Fax +358 40 6150684
info@compunication.com
www.compunication.com
Company code FI06511653
Further info available
Our authorised representative or dealer will give you more
information about these terms.
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Attachment to license terms
Bilaga till licenstermer
MMB Mighty MicroBreaker ®
DECLARATION OF WORKOUT EXERCISES
Confidential © 2004 - 2005 Compunication Oy Helsinki
To the use of legalized doctor and physiotherapist only.
To the doctor
A doctor may study this list and give individual special
instructions accordingly.
Bloodflow expanding movements
1. Neck
1.1. flexion - extension
1.2. lateral flexion
1.3. rotation
2. Shoulder
2.1. Flexion - extension
2.2. Abduction - Adduction
2.3. Internal rotation - External rotation
2.4. Flexion + abduction + internal rotation - extension +
adduction + external rotation
2.5. Elevation - depression
2.7. Circumlate
3. Scapula
3.1. Internal rotation - external rotation
4. Elbow
4.1. Flexion - extension
4.2. Pronation – supination
5. Wrist
5.1. Flexion - extension
5.2. Radial deviation - ulnar deviation
6. Fingers + thumb
6.1. Flexion - extension + abduction + adduction
7. Eyes
7.1. look up, down
7.2. look sideways
7.3. hard closing - hard opening
7.4. look to horizon
8. Spine
8.1. Flexion - extension
8.2. lateral flexion
8.3. Rotation
9. Stomach
9.1. Stomach muscles exercise
10. Knee
10.1. Flexion – extension
11. Ankle
11.1. Flexion - extension
Stretching movements
21. Neck
21.1. flexion
21.2. lateral flexion
21.4. anterolateral flexion
21.5. lateralflexion + extension
22. Shoulder
22.1. extension
22.6. Neural strech of upper limbs
23. Scapula
23.1. Internal rotation
25. Wrist
25.1. Wrist flexion
The workout exercises are shown among the feature animations.
Same or similar or combined exercises are shown in different
situations.